2) Cassey's videos almost *always have a body positive or self love inspired message
3) Pilates can be just as effective, if not more so, as cardio at achieving weight loss or toning because working your whole body at once burns crazy calories.
Booty]
This is without a doubt one of the hardest routines when it comes to booty building and burning. It's high reps and high mobility, but don't let that scare you. It still makes my faves for being so effective AND enjoyable.
This one is totally old school Blogilates - before the awesome camera and editing. But it's an amazing "oldie but goodie" routine that makes me sweat every time.
Arms / Upper Body]
What would Blogilates be without her signature song challenges? This favorite to Cher's "Want You Back". It's only one move for like 3ish minutes but you'll definitely be working. Oh and where its filmed? So beautiful!
This is one of Cassey's longer videos; you're going for endurance and strength building here. It will challenge you but you will stick with it and then come back for more.
Abs]
What could make Katy Perry's fun, pop hit "Roar" even better? Doing a bunch of pilates roll ups, bicycle crunches, and inner thigh sisscors with it of course!
Can you tell I like videos where I'm distracted? Well this one takes the cake. Speaking of cake...as soon as you get to the letter C in this workout keep that in mind - you're welcome :)
Legs]
Yes, this one's got "butt" in the title, but the video really targets your entire legs and muscles so guess what, you're doing it!
When it comes to choosing a favorite series, the "On Fire" series is very close to the "Victoria's Secret" series when it comes to my faves. And the legs segment is nothing short of fire, that's for sure.
Total Body / Cardio]
Guys, this one is SO fun. Now when I do Blogilates I start almost every workout with it. Great music, blood pumping moves, and not so hard but still gets your heart racing. Do it!!
This is my go-to workout when I'm short on time and need a mood booster FAST! It will make you happy and sore...happily sore?
Tell me in the comments,
Which of these videos are you most excited to try?